Here's what you need to know.
As a psychotherapist formerly in private practice, the importance of self-care on mind, body, and spirit has been hammered into my psyche.
And yet there I was, staring in disbelief at my paralyzed face in the hospital mirror after a particularly intense week of work, and I was pregnant about to launch my first online course. My workaholism had caught up to me, culminating in a cluster of migraines that quite literally stopped me in my tracks.
It was both a slap in the face and a wake-up call. Something had to change.
I had been working countless hours per week and then some - you know I was "hustling." I was fully and obsessively absorbed in building multiple businesses at the expense of my relationships, health, and family time. My drive to be successful, to prove my worth to myself and others, was both a blessing and a curse. Because despite the success I was creating, I was miserable and now paralyzed to boot. Not exactly the stuff of entrepreneurial dreams.
Stress is a double-edged sword. It’s both a requirement for growth, but can literally be a killer if not managed properly. I’ve experienced this myself and seen in my clients that light bulb moment when they realize they can craft both a business and life that works for them, with balance and ease. As a mom, as a wife, as someone with diverse interests including roller derby, I’ve learned how to build thriving businesses in just 20 hours a week.
Maybe you don’t need or want to be half-time in your business, but you hear the call of working smarter and more strategically without sacrificing your health, family, and/or interests. You've got clutter, business clutter, relationship clutter, and even actual physical clutter around you. You dive into work, hoping that stuff will go away and resolve it. I was had a clients say I was an expert at utilizing creative organization to negate chaotic neurotic bullshit.
I help you declutter. We take a minimalist approach to your business and your life. Keep what is working, what brings you joy and throw out or revamp the other stuff. I help with systems. I help with workflow. I help with staff relationship issues. I help with time management. I help with sales processes. I help with the internal stuff that keeps you stuck at where you are right now. Business and life go hand in hand. So if your relationship with yourself gets better, trust me, so will your business. And don't worry, I am direct about how I can help and what needs to change, and what doesn't.
A rich life includes so much more than gross revenue. I’m here to help you define and create the thriving business and rich life that you deserve.